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Dear Friends,


We are thrilled to bring the portal for Samudra Online - Global School for Living Yoga into manifestation. I have been offering yoga for over 23 years and this site is dedicated to the power of practice in personal healing, collective consciousness and the renewal of nature.


This online portal gives you access to our year-long live courses with our emphasis on individual guidance, community and embodying the flow of yoga. This is a special portal that can be accessed through all mediums - computer, ipad, phone, webtv - that will allow you to stay connected through the rhythm of the year.

Amazing new courses

Experience our most popular transformational course as the "open secret" for transforming holiday stress by the wisdom of meditation, mantra and the rhythm of synching with the waning light towards this years' New Moon-Winter Solstice.

Ten Days of Peace

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December 9 - 21, 2014


$25 for Prana Flow students/teachers

$40 for general practitioners

Free for past participants in Ten Days of Peace sadhana (2012/2013)



Take a journey with Chris Tompkins and Shiva Rea in this 4 part/
24 week experiential online course where you will gain a  transformative understanding of embodying Yoga. This revolutionary program takes you in an extraordinary journey into your own yogic heritage.

History of Yoga

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Part I:  Available in Archive
Part II begins January 21st


Part II: Early bird price $108 until January 8th


Post early bird price:
$  140 per part  / $560 for 4 parts



PranaDandaYoga is a skillful and powerful style of yoga that involves interweaving a five~foot flexible staff around the body merging with powerful spiral movements and a Vira Prana Flow® vinyasa sequence

Prana Danda Yoga Sadhana


September 8 - October 6th


$  64 for Prana Flow students and graduates
$108 for practitioners


If you have participated in the past, you’re invited to begin this sadhana again and participate in the Facebook group connection.



The Pathways of Prana Flow Series is dedicated to providing a full-spectrum mandala of solar-lunar practice for activating, balancing and nourishing the flow of yoga in daily life – the living of energetic vinyasa.

Pathways of Prana Vinyasa:
Foundation Sadhana


September 8 - October 6th


$  64 for Prana Flow students and graduates
$108 for practitioners


If you have participated in the past, you’re invited to begin this sadhana again and participate in the Facebook group connection.




Year-round Sadhanas

Creative Energy


Vira Sadhana


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Yoga Shakti


21-day  Sadhana

Embodying Creative Energy
for Women

Join our third annual summer evolution of the fluid creative core sadhana, this time flowering to embrace the power of expression of our creative energy in all forms.




Vira Sadhana
Wake Up and Rise!

Wake up an rise! Our vital energy is a sacred fire that we can tend through daily sadhana practice. Join Shiva and householders around the world as we enter a 21-day Vira  - "potency, heroic transformation"  sadhana period that will activate, transform and balance your being during the peak light of the year.




 vinyasa yoga practice


Enjoy the web version of Shiva's Yoga Shakti DVD where you can create your own yoga practice using the innovative yoga matrix with 30 vinyasa sequences for a full spectrum yoga practice.

Elemental Vinyasa


Chakra Vinyasa


Chakras Unveiled



Pathways of Prana Flow,

Pathways of Prana Flow, Elemental is the second course in the Prana Flow yoga series..



Chakra Vinyasa
Tending the Heart Fire

Ten New Prana Flow Chakra Vinyasa video practices filmed in the mythic ocean jungle of Costa Rica.



Chakras Unveiled
History and Evolution

Go far deeper into the chakras than ever before with Chris' extraordinary discovery of ancient texts that give you the deepest Immersion into the Chakras ever experienced by the West.


Sacred Belly


Living in Rhythm

Coming soon


Living in Rythm
New - Full Meditations

Experience living in rhythm with the cycles of the moon through these ongoing meditations offered live and in archive on the day before the new and full moon so you can experience the collective syncopations with the cycles of nature as a helpful anchor in the ebb and flow of life changes.



Sacred Belly Sadhana
Fluid Creative Core

In our annual summer online program, we gather to awaken, explore, cultivate and empower our core embodiment. Through Shiva’s offering of the Sacred Belly Project “five-part sadhana” involving 30 minutes of practice a day, personal reflection and online support, we will create a transformative new moon process for all women to thrive.



- Living Ayurveda

- Pathways of Flow - Rasa Vinyasa

- Prana Flow for Everyone


Global Mala - Yoga for Healing

Enjoy this ritual practice from Shiva's home studio at any sacred juncture of the year (equinox, solstice, new and full moon).

Join the Global Mala Project around Fall  Equinox every year as people activate yoga for raising consciousness and funds on UN International Peace Day.




free for all

our teachers

about samudra online

Our program was born on the Winter Solstice of 2010 as a simple commitment to consciously live in synch with the solar-lunar cycles of the year. This is still the heart of our "Living in Rhythm" Samudra Membership which features our twice a month new-full moon meditations. You can enroll in our live courses for personal and professional development (pathways of prana flow practices for teachers) and become a member if you want to stay connected through the year and have access to the videos you have experienced.


Rather than an archive of videos, we want to offer courses with living personal connection, access to teachers during sessions, and the power of community interaction. I feel blessed to have filmed yoga DVD's in some amazing locations in the world but the feedback from the community is that you are enjoying the intimacy of my home practice studio and personal guidance.


This online space is thus dedicated to:


Sacred Activism

Free for All is free content for healing, open to anyone and also developed for specific healing.  The Prana Flow Healing Meditation and Prana Flow Core Vitality practice is developed for the "Cancer for Kids" Pediatric Oncology Department and all of the kids through young adults who work with Christine Grimaldi's program. This program is also good for supporting all vital energy so please feel free to enjoy or share with a friend who is need of some vital support. Meditation and yoga is beneficial at all stages.


Our Fall programs will support the worldwide Global Mala Project and Yoga Energy Activism so more soon.


Living Practice

Everything that happens here is alive, current and connected to living teachers and practitioners through our facebook groups that run in conjunction with each course.


Depth Content

We are dedicated to offering root teachings in Yoga, Tantra, Ayurveda, and Bhakti as well as "evolutionary branches" in courses for women (Sacred Belly Project), and men (Danda and the Lotus), movement (fluid creative core), and PranaDandaYoga with a 5-foot staff.



Our courses are for global, householder life-styles that have compassion and effective practices  for the rhythms of life for movers and shakers, family people, creators, yoga teachers. Every course reflects upon a life-integration and serves as a continuity in our Samudra teacher training and Yogadventure retreats.




Keep tending the sacred fire,

Love all ways













Q: As a  Samudra Online member, what comes with the membership?A: Twice-per-month live meditations (recordings available) with Shiva, synched with the New and Full Moons, and access to course material for the duration of your Samudra Online membership. Q: How long does my membership last?A: One month, four months, or one year. Q: After renewing my membership, will I still have access to previous course material that I subscribed for previously?A: Yes. Q: If I am no longer a Samudra Online member, will I still have access to course material?A: No. This is not an archive–based site, but a live community. Q: Do any of the courses count towards Prana Flow Teacher Training?A: A 5 week Pathways of Flow course counts towards the Living Yoga Sadhana project requirement. For 2014, all students will be recommended-required to take the first three pathways of flow that encompass the 200 hour core module namaskars and sequences. That is 15 Namaskars and 30 sequences as a video practice reference for your own benefit as a student and teacher. Q: If I am in a Prana Flow Affiliate teacher training, can I enroll as a Prana Flow student?A: Yes! For 2014, all Prana Flow students (including affiliates) will be recommended-required to take the first three pathways of flow that encompass the 200 hour core module namaskars and sequences. That is 15 Namaskars and 30 sequences as a video practice reference for your own benefit as a student and teacher. Q: Can I take the Pathways of Flow if I am not in the teacher training?A: Yes; with the agreement in our Terms of Service that you will only practice and not teach any of the namaskars-sequences until you have gone through the Samudra Global School for Living Yoga Teacher Training Program. Q: Can I download the videos?A: No. The videos are accessible through the app during your Samudra membership period. Q: How long will I have to view the course videos?A: During the time of the course, unless you are a Samudra Online member.  If you are a member, you will have access to view the videos for the duration of your Samudra membership. Q: If I join Samudra Online after a course has passed, can I access the archive files?A: No. Once you join Samudra Online, you will be able to register for future courses and have access to the material for the duration of your membership.  For courses that have passed, you will need to wait for the next cycle that that course is offered.  In the future, past Pathways of Flow courses will be available to Prana Flow students who are Samudra Online members. Q: How long will I have access to new-moon-full-moon meditations?A: These files will be available to download from a link sent to you within 24 hours of a live call.  The links are live for up to 4 months from the date of the call. Q: If I cancel my membership before it expires, do I get any partial refund?A: No. Q: If I register for a course and cannot continue during the time that the course is offered, can I get a refund?A: No. With your Samudra Online membership, you will have access to the course material for the duration of your membership, so you may continue the course at a time that fits into your life rhythm.